I'm sorry, guys. Just had a really lapse weekend. Ate a bunch of shit I shouldn't have, and never worked out. I'm a shitheel and I'm sorry.

There will be today, tommorow, and thursday morning.. Thursday evening we're going to Saskatoon for a family wedding, so I won't be back and exercising til Sunday night, but then I have no excuses.

Thanks for sticking with me.

15:00 minutes on the elliptical trainer. (1.31 distance units)


Things I learned:

• If I miss a day, or two, or three, it's THAT much harder to get going again, but when I get on the damn trainer, I feel great!

The Pictures:



See you Tommorow.

Sorry for the lack of posts. Tuesday, I was up at 5:45 to make it to Red Deer for a morning conference, and Wednesday, I woke up feeling like I had a knife in my spine.

No pictures today, though I did do 12 minutes on the elliptical (about 1 du), and 40 crunches.

15:00 minutes on the elliptical trainer. (1.31 distance units)

2 sets of 20 crunches, 1 set of 15 crunches.

Things I learned:

• Sleepy.

The Pictures:



See you Tommorow.

20 Minutes (DID IT!)/1.71du on the elliptical.

One Leg Circuit (Consisting of:)

• 15 Squats (w/20lbs+Bar barbell)


• 6 Lateral Lunges (w no weight)
  

Things I learned:

• I seriously need a leg workout I can do.


• I can do 20m on the elliptical. Now, 25.

The Pictures:



Also: I did work out on Friday, I just totally forgot to make the post. Anyway, it's up now.

15:12 minutes on the elliptical trainer. (1.25 distance units)

4 sets of 20 crunches.

Things I learned:

• Sleepy.


• kittens tonight yay!

The Pictures:



See you Tommorow.

10 minutes on the elliptical trainer. (.81du)

One upper body Circuit (Consisting of:)

• 2 sets of 18 Bench Presses(w/40lbs+Bar barbell)


• 2 set 15 dumbbell flies with 15lbs


• 2 sets of 18 Upright Rows (w 20lb+bar barbell).


• 1 set 15 Side Raises w/15lb Dumbbells, 1 set 15 Side Raises w/10lb dumbbells


• 2 sets 18 Alternating Bicep Curls (w 15lb Dumbbells)


• 2 sets 18 Tricep Raises (w 15lb Dumbbell)


• 2 sets 18 Shoulder Shrugs (w 2x15lb Dumbbell)

Things I learned:

• kittens are loud and keep you up at night.

The Pictures:



See you tommorow.

15:55 minutes on the elliptical trainer. (1.3 distance units)

4 sets of 20 crunches.

Things I learned:

• Sleepy.


• kittens tonight yay!

The Pictures:



See you Tommorow.

12 minutes / 1 distance unit on the elliptical trainer.

One Leg Circuit (Consisting of:)

• 2x15 squats (w/20lbs+Bar barbell)


• 5 Walking Lunges (w/2x20lb Dumbbells)

Things I learned:

• I need more weights.


• I need a better leg workout.


• My legs, despite looking huge, are weak like spaghetti.


The Pictures:



See you tommorow.

18 minutes on the elliptical trainer. (1.25 distance units)

3 sets of 20 crunches.

Things I learned:

• Mornings suck.

The Pictures:



See you Sunday

15 minutes on the elliptical trainer. (1.25 Distance Units, km or mi, not sure.)

One upper body Circuit (Consisting of:)

• 2 sets of 18 Bench Presses(w/40lbs+Bar barbell)


• 1 set 15 dumbbell flies with 15lbs, 1 set 9 dumbbell flies with 15lbs (at which point i began to fear dropping weights on my face.)


• 2 sets of 15 Upright Rows (w 40lb+bar barbell).


• 1 set 15 Side Raises w/15lb Dumbbells, 1 set 6 Side Raises (again, fear of dropping won out.)


• 2 sets 18 Alternating Bicep Curls (w 15lb Dumbbells)


• 2 sets 18 Tricep Raises (w 15lb Dumbbell)


• 2 sets 18 Shoulder Shrugs (w 2x15lb Dumbbell)

Things I learned:

• I need more weights (so I can have a couple sets of dumbbells set up, and possibly even another barbell.


• This new bed hurts my back, or rather, getting used to the new bed hurts my back. Maybe I need to learn to sleep on my side or back instead of my stomach.



The Pictures:



See you tommorow.